Neurokinetic Therapy and

Functional Movement Care

One-on-one Yoga and

Stress-Relief

Care

Do you experience pain during movement?
Does sitting for long periods or driving cause discomfort?
Have you been dealing with persistent hip, back, or shoulder pain that never truly goes away and keeps resurfacing?

Would you like some lessons before during a group class?
Are there some skills that you need some extra help with?
Could you benefit from some custom tools to help you deal with stress and anxiety?

At our practice, we specialize in alleviating pain and restoring your joy and ease of movement. Neurokinetic Therapy (NKT) is a technique that focuses on neural movement skills.

Importantly, your pain and weakness are not a result of inadequate muscle work; rather, they stem from the brain's motor control center adapting your movement patterns to compensate for specific factors.

Using the NKT protocol, we identify these patterns and work to reverse them, restoring them to their proper movement patterns. This process relieves movement pain and helps you regain strength and functionality. Additionally, completing short homework exercises, which only take about ten minutes each time, is a vital component of this method.

We are here to help you break free from pain and rediscover a pain-free, fluid range of motion

Experience personalized one-on-one yoga sessions to develop new skills, enhance existing abilities, or establish a strong foundation of knowledge, fostering increased confidence in your regular classes.

Our highly skilled instructors are dedicated to tailoring each session to your specific needs, allowing you to progress at your own pace and focus on areas that require attention.

Whether you're a beginner seeking to build a solid understanding of yoga postures and alignment, an intermediate practitioner looking to refine your technique, or an advanced yogi aiming to deepen your practice, our one-on-one sessions provide a supportive environment for growth and exploration. These individualized sessions are ideal for addressing specific challenges, working through limitations, and receiving personalized guidance to optimize your yoga journey.

Embrace the opportunity to cultivate a deeper mind-body connection and unlock your full potential with our customized one-on-one yoga sessions.

I was opened to a whole new world of body awareness that was not only fascinating but profoundly helpful to my recovery. I was learning about motor control and how past injuries have deeply effected how my body was moving, how to change and retrain my body/brain connection so I could use my body in the way it was meant to while strengthening my deepest core muscles.
taking classes at Rising Lotus and being able to work on NKT with Claire I’ve not only gained a deeper understanding of my body, Im stronger, healthier and feel like I have a clear path for my recovery and a safe place in which to do it -Laura Taylor

Our Team

MEET SCHERRY HARRAH

Yoga
Neurokinetic Therapy
Strength Training

Pain management using NKT techniques, yoga, ayurvedic health counselor, strength training, TRX and Pilates.

Revitalize your body and banish pain with Scherry's unique approach to pain management and wellness. Combining cutting-edge NKT techniques, strength training, and Pilates, Scherry also offers TRX which is total body resistance training using straps. She delivers a comprehensive solution that targets the root of your pain and restores balance in your body. Book an ayurvedic counseling session to address, nutrition, sleep, and lifestyle choice, Say hello to a stronger, more vibrant you - with Scherry's expert guidance, you'll unlock a new level of physical freedom and vitality that will leave you feeling unstoppable.

MEET ROSE MORAN

Yoga
Trained Hypnotist for Stress-Relief
Therapy Ball Trained

Postural health/ hip health and Therapy ball sequences and Hypnotherapy for a variety of issues and support in your journey to well-being.

Unlock the secret to pain-free living with Rose's expertise in postural and hip health. Using proven therapy ball sequences, Rose delivers a transformative approach to wellness that goes beyond quick fixes and delivers long-lasting results. Whether you're recovering from an injury or simply looking to improve your posture and overall well-being, Rose's tailored approach will help you achieve your goals and unlock a new level of physical freedom. With Rose's guidance, you'll enjoy improved posture, reduced pain, and a renewed sense of energy and vitality that will leave you feeling your absolute best.

MEET ALEYNA STROUD

Yoga
Strength Training

With Aleyna's guidance, you'll flow through yoga sequences that will get your heart pumping and your body moving. And when you're ready to take your strength to the next level, Aleyna will incorporate weights into your routine for an added challenge. She will help you build strength, improve flexibility, and leave you feeling invigorated and refreshed.

Neurokinetic Therapy
Functional Movement Assessment

MEET CLAIRE HARTLEY

Director of teaching + NKT level 2

Are you tired of living with chronic pain? Look no further than my expertise in yoga and human movement development. With over 22 years of experience in the yoga practice and the addition of Neurokinetic Therapy, I have helped countless individuals overcome pain that they once believed was a normal part of aging. Don't settle for sub-optimal energy and movement when there's a solution available to you. Let me help you regain your strength, flexibility, and pain-free living. Discover a life free from pain and limitations