PRIVATE COACHING

A BIG-PICTURE APPROACH TO YOUR

WELL-BEING

Functional Movement Care

and Neurokinetic Therapy

Do you experience pain during movement?
Does sitting for long periods or driving cause discomfort?
Have you been dealing with persistent hip, back, or shoulder pain that never truly goes away and keeps resurfacing?

Answer the questions below to be matched to your practitioner

At our practice, we specialize in alleviating pain and restoring your joy and ease of movement. Neurokinetic Therapy (NKT) is a technique that focuses on neural movement skills.

Q: What is neural strength compared to building muscle strength?

A: You will not be able to build more muscle strength until your brain can effectively activate a muscle group in the correct sequence for a particular movement.

Neural strength refers to your brain's ability to engage the appropriate muscles in the correct order while performing a specific movement. When this is not functioning correctly this is often referred to as a compensation pattern. Compensation patterns can come from injury, trauma or poor movement habits.

Using the NKT protocol, we identify these patterns and work to reverse them, restoring them to their proper movement patterns. This process relieves movement pain and helps you regain strength and functionality. Additionally, completing short homework exercises, which only take about ten minutes each time, is a vital component of this method.

We are here to help you break free from pain and rediscover a pain-free, fluid range of motion

Experience personalized one-on-one yoga sessions to develop new skills, enhance existing abilities, or establish a strong foundation of knowledge, fostering increased confidence in your regular classes.

Our highly skilled instructors are dedicated to tailoring each session to your specific needs, allowing you to progress at your own pace and focus on areas that require attention.

Whether you're a beginner seeking to build a solid understanding of yoga postures and alignment, an intermediate practitioner looking to refine your technique, or an advanced yogi aiming to deepen your practice, our one-on-one sessions provide a supportive environment for growth and exploration. These individualized sessions are ideal for addressing specific challenges, working through limitations, and receiving personalized guidance to optimize your yoga journey.

Embrace the opportunity to cultivate a deeper mind-body connection and unlock your full potential with our customized one-on-one yoga sessions.

One-on-one Yoga and

Stress-Relief

Care

Would you like some lessons before during a group class?
Are there some skills that you need some extra help with?
Could you benefit from some custom tools to help you deal with stress and anxiety?

Our Team

MEET SCHERRY HARRAH

Yoga
Neurokinetic Therapy
Strength Training

Pain management using NKT techniques, yoga, ayurvedic health counselor, strength training, TRX and Pilates.

Revitalize your body and banish pain with Scherry's unique approach to pain management and wellness. Combining cutting-edge NKT techniques, strength training, and Pilates, Scherry also offers TRX which is total body resistance training using straps. She delivers a comprehensive solution that targets the root of your pain and restores balance in your body. Book an ayurvedic counseling session to address, nutrition, sleep, and lifestyle choice, Say hello to a stronger, more vibrant you - with Scherry's expert guidance, you'll unlock a new level of physical freedom and vitality that will leave you feeling unstoppable.

MEET ROSE MORAN

Yoga
Trained Hypnotist for Stress-Relief
Therapy Ball Trained

Postural health/ hip health and Therapy ball sequences and Hypnotherapy for a variety of issues and support in your journey to well-being.

Unlock the secret to pain-free living with Rose's expertise in postural and hip health. Using proven therapy ball sequences, Rose delivers a transformative approach to wellness that goes beyond quick fixes and delivers long-lasting results. Whether you're recovering from an injury or simply looking to improve your posture and overall well-being, Rose's tailored approach will help you achieve your goals and unlock a new level of physical freedom. With Rose's guidance, you'll enjoy improved posture, reduced pain, and a renewed sense of energy and vitality that will leave you feeling your absolute best.

MEET ALEYNA STROUD

Yoga
Strength Training

Yoga and Strength Training

With Aleyna's guidance, you'll flow through yoga sequences that will get your heart pumping and your body moving.

And when you're ready to take your strength to the next level, Aleyna will incorporate weights into your routine for an added challenge. She will help you build strength, improve flexibility, and leave you feeling invigorated and refreshed.

MEET EMILY BROMS

Stress Reduction
Yoga Nidra
Gentle, Restorative and Yin Yoga Specialty

Gentle and Yin Yoga. Restorative and relaxation.

Stress is a part of life. But not all stress is bad. Many of us suffer from not knowing how to manage our stress. My passion is teaching yoga and restorative practices that support healing and positive stress response. Working with me, you will learn how to meet the stress that accumulates in your body. I will teach you restful tools and practices such as gentle yoga movement, breath work, and yoga nidra, so that you may find balance and a renewed understanding of the nervous system. I am looking forward to working with you on your health and wellness goals.

MEET CLAIRE HARTLEY

Neurokinetic Therapy
Functional Movement Assessment

NKT level 2 and ID Assessments. Chronic pain relief, postural and movement analysis and correction, scoliosis relief. Hip, shoulder pain relief. Director of Teacher Training and Director of Functional Movement Care at Rising Lotus Yoga.

Are you tired of living with chronic pain? Look no further than my expertise in yoga and human movement development. With over 22 years of experience in the yoga practice and the addition of Neurokinetic Therapy, I have helped countless individuals overcome pain that they once believed was a normal part of aging. Don't settle for sub-optimal energy and movement when there's a solution available to you. Let me help you regain your strength, flexibility, and pain-free living. Discover a life free from pain and limitations

"As a retired professional dancer, I thought I knew my body pretty well. Then I hit middle age, perimenopause, and was in a car accident that left me doing minimal exercise for months.

I was fortunate to be introduced to NeuroKinetic Therapy. By working privately with Claire, I was opened to a whole new world of body awareness that was not only fascinating but profoundly helpful to my recovery. I was learning about motor control and how past injuries have deeply effected how my body was moving, how to change and retrain my body/brain connection so I could use my body in the way it was meant to while strengthening my deepest core muscles. In the weeks of working through the teacher training, taking classes at Rising Lotus and being able to work on NKT with Claire I’ve not only gained a deeper understanding of my body, I’m stronger, healthier and feel like I have a clear path for my recovery and a safe place in which to do it. I’m so deeply grateful that Claire convinced me to persevere. Through her kindness, vast knowledge and incredible sense of humor, I am forever changed for the better.

Thank you Claire and the wonderful teachers at Rising Lotus!"

-Laura